eating plan for match day football

 

 

Typical match day (2pm kick-off)
9.30/10am Pint of water
Cereal and fruit
11am 2 slices of toast and scrambled eggs, tomatoes
Fresh orange juice
1pm Sports drink
Banana
Up to match Sports drink
Half-time Sports drink
After match Sports drink
Banana or cereal bar
5/6pm Soup and bread
Chicken, pasta, vegetables in BBQ sauce
Bananas and custard
Pint of diluted fruit juice or fruit squash
8pm 2 slices of toast and jam
Pint of diluted fruit juice or fruit squash

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