Conquer Your Stress with Mind/Body Techniques

Streamed live on Apr 17, 2016

The event will be streamed live on Youtube
https://www.youtube.com/user/TheNlpte…
Date: April 17th
Time: 2pm  Friday, in Los Angeles, CA, USA
9pm UK time

Therapist and NLP Trainer Award Winning Coach, Bestselling Author, Presenter, award winning speaker, developer of Cognitive Reprogramming Jimmy Petruzzi will interview
Kathy Gruver, PhD is an award-winning author and hosted the national TV show based on her first book, The Alternative Medicine Cabinet (winner Beverly Hills Book Awards). She has earned her PhD in Natural Health and has authored five books including, Body/Mind Therapies for the Bodyworker, Conquer Your Stress with Mind/Body Techniques (Winner Indie Excellence Awards, Beverly Hills Book Awards, Global E-book Awards, Irwin Awards, Finalist for the USA Best Books Award), Journey of Healing (Winner USA Best Book Awards, Beverly Hills Book Awards, Pinnacle Awards and the non-fiction category of the London Book Festival) and she co-wrote Market my Practice.
She has studied mind/body medicine at the famed Benson-Henry Institute for Mind-Body Medicine at Harvard Medical School and has been featured as an expert in numerous publications including Glamour, Fitness, Time, More, Women, Wall Street Journal, CNN, WebMD, Prevention, Huffington Post, Yahoo.com, Ladies Home Journal, Dr. Oz’s The Good Life, First, and Women. Dr. Gruver has appeared as a guest expert on over 250 radio and TV shows including NPR, SkyNews London, Morning Blend in Las Vegas, CBS Radio, and Lifetime Television, and has done over 200 educational lectures around the world for everyone from nurses in the Middle East to 911 dispatchers in New Orleans, corporations around the US and teachers in her own backyard. She just completed work on a project for the military to create and institute a stress reduction program

Understanding Behavioural Experiments CBT Part 2

Understanding Behavioural Experiments CBT Part 2


to register for the event, which will be live on ustream, please click on the following link
http://www.ustream.tv/channel/centre-…
Time: 8pm
Date: 12th of April 2016

Please see link for Understanding Behavioural Experiments Part 1
https://youtu.be/VG77CDADzeY

Cognitive Behavioural Therapy, behavioural experiments are designed to test thoughts:
Behavioural experiments (BEs) are amongst the most powerful methods for bringing about change in cognitive therapy:
Behavioural experiments are planned activities to test out thoughts in action in everyday situations. They can help you to test the validity of negative thoughts, put new thoughts into action and help towards working on your goals.
Behavioural experiments are information gathering exercises to test the validity of beliefs. In essence, once a belief is clearly specified the evidence supporting it can be explored experimentally. Tests are specified which can provide new information – this information may serve to confirm or disprove beliefs, or offer support in favour of one hypothesis over another:
• test the validity of the patients’ existing beliefs about themselves, others,
and the world
• construct and/or test new, more adaptive beliefs
• contribute to the development and verification of the cognitive formulation

Disclaimer:
This seminar is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions or designed to treat anyone or make any recommendation’s learners deploy techniques as part of any treatment plan. The seminar is for educational purposes – Captured Live on Ustream at http://www.ustream.tv/channel/centre-…

DISCOVER YOUR PURPOSE

DISCOVER YOUR PURPOSE

It has been said that purpose unlocks emotional intelligence. A sense of purpose has always been associated with the ability to utilize positive emotions such as hope and acceptance to transform emotions in really profound ways. Whenever we get caught up in a situation where it is hard for us to know what the right thing to do is, especially when intense emotions and conflicting feelings overwhelm us, our purpose is able to lead the way and gives direction.

In other words, when we connect with an important goal, we tend to have more clarity to know what should be done. The other factor is that our emotions are often very short-term—in this moment we are reacting instinctively to our emotions. As such we tend to act immediately to try and alleviate any short-term pressure. But the problems that we face in our lives, our relationships, and our workplaces are rarely solved in such reactive ways. We need to step back, distance ourselves from our emotions in the moment, and look for long-term solutions.

By stepping out of the urgency of everyday life, it is possible to focus on goals as a vision of our desired future. Therefore, in a sense, purpose helps us to wake up from the humdrum and confusion and thoughtfully decide what it is that is really important. From that, once we see where it is that we are really trying to go, and we work to keep that alive in our day-to-day lives, it gives us a much greater chance of actually achieving that.

As such, a purpose is related to the setting of goals that are part of the self-motivation .Clear goals and a positive attitude give you the opportunity to invest effort in order to achieve something, but it all starts with a vision and a purpose. Understanding and articulating a higher vision and purpose forms the basis of formulating shorter-term goals and objectives to lead the way.

This “working toward a dream” is the experience of the power of a vision: it keeps inspiring us even after the period when everything is new and exciting, or when we face unexpected problems. It is the place to keep the inspiration and passion alive that cultivates and spurs on action. Ben Zander, world-renowned conductor of the Boston Philharmonic Orchestra, advocates an awakening to awesome possibilities by means of passion and vision; describing features of a vision as follows:

 A vision articulates a possibility.

 A vision fulfills a desire fundamental to humankind, a desire for with which any human being can resonate. It is an idea to which no one could logically respond, What about me?

 A vision makes no reference to morality and ethics.

 A vision is stated as a picture for all time, using no numbers, measures or comparatives. It contains no specifics of time, place, audience, or product.

 A vision is a long line of possibility.

 Speaking a vision transform the speaker.

Therefore, having a personal purpose and vision is an essential part of enabling and developing emotional intelligence. It is what gives our efforts reason and a place to grow and flourish.

CONNECT AND ENGAGE

One of the important hallmarks of emotional intelligence is the ability to connect and engage honestly and intimately with the self, others, and even other beings and objects in our environment. Ultimately all things in the world are profoundly interconnected. By developing the ability to experience and harness this knowledge we are able to function at an even higher level than simply engaging and managing our and others’ emotions.

The concept of interconnectedness is central in many ancient teachings that inspired modern psychology. Schleiermacher described it as follows: “The individual is not just part of a whole, but an exhibition of it. The mind, like the universe is creative, not just receptive. Whoever has learned to be more than himself knows that he loses little when he loses himself.” Ralph Waldo Emerson argued further:

“The reason why the world lacks unity is because man is disunited with himself…We live in succession, in division, in parts, in particles. Meanwhile, within man is the soul of the whole, the wise silence, the universal beauty, to which every part and particle is equally related, the eternal One. And this deep power in which we exist, and whose beatitude is all accessible to us, is not only self-sufficing and perfect in every hour, but the act of seeing and the thing seen, the seer and the spectacle, the subject and the object, are one.”

Therefore the ability to connect and engage—not only with ourselves and our thoughts and feelings—but will all that exist around us, brings important insights that are thought to be at a higher level of consciousness and emotional intelligence. Essentially, it redefines our purpose and role in the world.

HOW TO THRIVE AND NOT JUST SURVIVE IN THE 21ST CENTURY seminar with Jimmy Petruzzi part of such a great line up of speakers at the Expo

HOW TO THRIVE AND NOT JUST SURVIVE IN THE 21ST CENTURY seminar with Jimmy Petruzzi part of such a great line up of speakers at the Expo

Become Empowered with the skills and tactics you need to gain an invincible mind-set – in any environment

 

JIMMY PETRUZZI – HOW TO THRIVE AND NOT JUST SURVIVE IN THE 21ST CENTURY

http://thebestyouexhibition.com/sessi…

Using cutting-edge with Jimmy Petruzzi will empower you with the techniques you need to get the best out of yourself and others.

From high-paced sales, aspiring Entrepreneurs, business start-ups, to the management of successful teams, this webinar enables you to adapt and succeed in an ever changing environment, to Thrive in Any Economic time you’ll be empowered with the skills and tactics you need to gain an invincible mind-set – in any environment

 

In a world where we’re constantly rushing around: We all know that life isn’t that simple and that throughout our journey in life we might face numerous challenges, problems and setbacks.

Sometimes we take a hit. We fall ill, lose jobs, fight with loved ones, financial worries, being overworked you are under a lot of pressure, struggling with your health, don’t like your job, lack a sense of direction or a feeling of hope.

 

You listen to motivational speakers that tell you to stay positive, and it just does not seem to work.

 

The difference between people who succeed in life and those who don’t is their ability to face life challenges correctly and not the absence of challenges.

This seminar will help you discover how to turn defeats and setbacks into successes: Improve your ability to grasp what is driving a particular situation and adapt your behaviour to gain the most beneficial outcome